Conversion Calculator

Amount of nutrients in 100 g (grams) of Cabbage, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	92.57 g	92.57%
Energy (calorie)	23 kcal
Energy (joule)	97 kJ
Protein	1.27 g	1.27%
Total lipid (fat)	0.06 g	0.06%
Ash	0.59 g	0.59%
Carbohydrate, by difference	5.51 g	5.51%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	2.79 g	2.79%
Sucrose	0 g
Glucose (dextrose)	1.62 g	1.62%
Fructose	1.16 g	1.16%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	48 mg	0.05%
Iron, Fe	0.17 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	33 mg	0.03%
Potassium, K	196 mg	0.20%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.2 mg
Copper, Cu	0.017 mg
Manganese, Mn	0.205 mg
Selenium, Se	0.6 µg
Fluoride, F	1 µg
Vitamin C, total ascorbic acid	37.5 mg	0.04%
Thiamin	0.061 mg
Riboflavin	0.038 mg
Niacin	0.248 mg
Pantothenic acid	0.174 mg
Vitamin B-6	0.112 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	20.3 mg	0.02%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	48 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	80 IU
Lycopene	0 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	108.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0 g
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.019 g	0.02%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.023 g	0.02%
18:2 undifferentiated	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	10 mg	0.01%
Tryptophan	0.011 g	0.01%
Threonine	0.035 g	0.04%
Isoleucine	0.03 g	0.03%
Leucine	0.041 g	0.04%
Lysine	0.043 g	0.04%
Methionine	0.012 g	0.01%
Cystine	0.011 g	0.01%
Phenylalanine	0.032 g	0.03%
Tyrosine	0.019 g	0.02%
Valine	0.042 g	0.04%